WOD: Tuesday March 4, 2014

Rack Pull (Deadlift) 10-5-5-2-2-2-2-2, using heaviest weight per set

For time: 21-18-15-12-9

Pull-ups

Medicine Ball Cleans

Double Unders

Strength:

Speed: 60% arm Bench Press 9×3 w/45s rest.

Submaximal: 1×5 Bench Press @ 65%, 1×5 @ 70%, 2×5 @75%

Maximal: 3×3 Deadlift @90% 1rm.

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