For 4 cycles: AMRAP in 4 mins of:
6 Barbell Rollouts
2 Handstand Push-ups
*Rest 1 min between each cycle. For each cycle continue the AMRAP.
For time: 100 Partner Med Ball Situps
As many reps as possible in 3 mins of: Plank Hold
Accumulate 3 minutes in a plank hold (any variation).
**Time accumulates ONLY when in a plank position.