WOD: Monday February 24, 2014

Power Snatch 5-5-3-3-1-1, using heaviest weight per set.

For time:

Row, 750 m

40 Kettlebell Swing (American)s, 24/16 kg

25 Wall Ball (2 For 1)s, 16/12 lbs

Row, 750 m

40 Hand To Hand Kettlebell Swings, 24/16 kg

25 Wall Balls, 25/16 lbs

 

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