Find your Push Jerk 1 Rep Max.
*15 min to establish 1RM.
As many reps as possible in 3 mins of: Push Press, 65% 1RM
**65% of established Push Jerk weight for Push Press.
Complete as many rounds as possible in 20 mins of:
4 Wall Walks
12 Kettlebell Sit-ups, 16/12 kg
20 Row (calories)s