WOD: Friday February 21, 2014

Find your Push Jerk 1 Rep Max.

*15 min to establish 1RM.

As many reps as possible in 3 mins of: Push Press, 65% 1RM

**65% of established Push Jerk weight for Push Press.

Complete as many rounds as possible in 20 mins of:

4 Wall Walks

12 Kettlebell Sit-ups, 16/12 kg

20 Row (calories)s

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