WOD: Thursday February 20, 2014

Deadlift 8×3 at 85% 1RM

Complete as many rounds as possible in 8 mins of:

5 Kettlebell Swings, 32/24 kg

5 Push-up (hand release)s

Complete as many rounds as possible in 8 mins of:

5 Medicine Ball Cleans, 30/20 lbs

10 Tuck Jumps

 

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