11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Weighted Pull-up 6-6-6-6-6-6
Complete as many rounds as possible in 12 mins of:
1 Rope Climb
20 Double Unders
8 Medicine Ball Slams
Each for distance: Row, 6x 1 min
*Rest 1 min between efforts.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155