WOD: Sunday February 16, 2014

“Klepto”

4 rounds for time of:

27 Box Jumps, 24 in

20 Burpees

11 Squat Cleans, 145 lbs

“Whitten”

5 rounds for time of:

22 Kettlebell Swings, 2 pood

22 Box Jumps, 24 in

Run, 400 m

22 Burpees

22 Wall Balls, 20 lbs

**”Whitten” or “Klepto” 400m run sub = 500m row

 

 

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *