11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Bench Press 10×10 at 50% 1RM
As many reps in 20 mins as you can of:
1 Box Jump
1 Medicine Ball Slam
*Ascending ladder: Add 1 rep each round to each exercise until the clock runs out.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155