11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
5 rounds for time of:
9 Push Press, 135/95 lbs
3 Rope Climb (Legless)s
30 Weighted Overhead Sit-ups, 16/12 lbs
100 Battle Ropes
*Rope climb legless and kneeling start
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155