WOD: Friday February 7, 2014

Front Squat 5×3 at 80% 1RM

Back Squat 5×3 at 80% 1RM

*80-85% of 1RM of Front/Back Squat

Complete as many rounds as possible in 20 mins of:

Bear Crawl, 20 yd

20 Row (calories)s

15 Weighted Sit-ups

10 Supermen

**Bear Crawl (Odd rounds = forward bear crawl, Even rounds = backward bear crawl) – Superman PVC pass throughs


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