Pull-up 2 reps
*12 min to establish 2RM on Weighted Pull up
Barbell Lunge 6-6-6-6-6-6, using heaviest weight per set
**12 min to complete 6 sets of 6 reps of Barbell Lunge
As many reps in 12 mins as you can of:
3 Box Jumps
***As Many Reps As Possible in 12 minutes of Burpees and Box Jumps. Start at 3 for each exercise and add 3 reps per round until the clock runs out.