WOD: Saturday February 1, 2014

Strict Press 2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

*Strict Press or Push Press

“Cindy”

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

 

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