WOD: Thursday January 30, 2014

20 rounds for time of:

1 Clean & Jerk, 135/95 lbs

2 Weighted Lunges, 50/30 lbs

3 Ring Dip (Strict)s

4 Strict Toes To Bars

5 Wall Balls, 20/14 lbs

**Weighted Lunges 50/30 2 reps per side – Strict ring OR bar dips (NO KIPPING!) – TTB (Strict – NO KIPPING!)

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