WOD: Sunday January 26, 2014

“Carse”

21-18-15-12-9-6-3 reps for time of:

95 pound Squat clean

Double-under

185 pound Deadlift

24″ Box jump

**Begin each round with a 50 meter Bear crawl.

“Jason”

For time:

100 Squats

5 Muscle Ups

75 Squats

10 Muscle Ups

50 Squats

15 Muscle Ups

25 Squats

20 Muscle Ups

**”Jason” or “Carse” Substitution: 3 pull ups and 3 dips for every one muscle up

 

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