WOD: Saturday January 25, 2014

For time:

100 Double Unders

40 AbMat Sit-ups

30 Pull-ups

20 Hang Power Snatches, 95/65 lbs

For time:

100 Double Unders

40 Push-ups

30 Sit-up (standard)s

20 Hang Power Snatches, 95/65 lbs

For time:

100 Double Unders

40 Push-ups

30 Pull-ups

20 Weighted Sit-ups

**3:1 singles or 50 Box Skips sub for DU’s.

 

 

 

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