WOD: Friday January 24, 2014

Tabata

Tabata Bottom To Bottom Air Squat

Tabata Superman P-Bar Pass

Tabata Jumping Alternating Lunge

Tabata Hollow Hold The

*Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

**Tabata score is the lowest reps performed in any of the intervals.

***2x through Tabata format 1 min rest between exercises. 

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