WOD: Friday January 24, 2014


Tabata Bottom To Bottom Air Squat

Tabata Superman P-Bar Pass

Tabata Jumping Alternating Lunge

Tabata Hollow Hold The

*Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

**Tabata score is the lowest reps performed in any of the intervals.

***2x through Tabata format 1 min rest between exercises. 

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *