Tabata Bottom To Bottom Air Squat
Tabata Superman P-Bar Pass
Tabata Jumping Alternating Lunge
Tabata Hollow Hold The
*Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
**Tabata score is the lowest reps performed in any of the intervals.
***2x through Tabata format 1 min rest between exercises.