11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
10 rounds for time of:
20 Double Unders
10 Single Arm DB Press, 45/30 lbs
5 Sumo Deadlifts, 245/165 lbs
*3:1 Singles for Double Unders
**DB Press 5/arm
“Cash Out”: Work on a weakness
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155