11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Strength: Squat Clean 2-2-2-2-2, using heaviest weight per set
For distance: Row, 10 mins
Complete as many rounds as possible in 10 mins of:
21 Wall Balls, 20/14 lbs
12 Box Jumps, 24/20 in
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155