WOD: Monday January 20, 2014

Complete as many rounds as possible in 18 mins of:

5 Handstand Push-ups

10 Renegade Rows, 50/35 lbs

15 V Up Situps

Complete as many rounds as possible in 18 mins of:

5 Switch Grip Pull Ups

10 Push-up (clapping)s

15 Kettlebell Swing (American)s, 32/24 kg

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