11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Complete as many rounds as possible in 36 mins of:
Row, 300 m
9 Front Squats, 115/75 lbs
6 Power Snatches, 115/75 lbs
24 Jumping Alternating Lunges
**Team Workout Alternating exercises.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155