11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
Strength: Back Squat 10×3 at 75% 1RM
4 rounds for time of:
Row, 500 m
25 Sit-up (standard)s
20 Weighted Box Step-ups, 35/25 lbs, 20/18 in
3 Wall Walks
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155