WOD: Monday January 13, 2014

21-18-15-12-9-6-3 reps, for time of:

Thruster, 75/53 lbs

Dumbbell Snatch, 50/35 lbs

Toes-to-bar

Double Under

**Can do KB Snatch 24/16 or DB Snatch.

Sub tuck Jump for Double Unders.

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