11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
21-18-15-12-9-6-3 reps, for time of:
Thruster, 75/53 lbs
Dumbbell Snatch, 50/35 lbs
**Can do KB Snatch 24/16 or DB Snatch.
Sub tuck Jump for Double Unders.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155