11555 W. 183rd Pl., Ste. B Orland Park, IL 60467
3 rounds for time of:
16 Front Rack Lunges, 135/95 lbs
30 Row (calories)s
16 Hang Power Cleans, 135/95 lbs
30 Box Jumps, 24/20 in
**Every 6 minutes while clock runs do 12 burpees.
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11555 W. 183rd Pl., Ste. B Orland Park, IL 60467(708) 243-5155