WOD: Saturday January 11, 2014

3 rounds for time of:

16 Front Rack Lunges, 135/95 lbs

30 Row (calories)s

16 Hang Power Cleans, 135/95 lbs

30 Box Jumps, 24/20 in

**Every 6 minutes while clock runs do 12 burpees.

 

This entry was posted in Blog. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *