WOD: Thursday January 9, 2014

Complete as many rounds as possible in 18 mins of:

10 Sit Up/Get Ups

8 Weighted Sit-ups

6 Dumbbell Thrusters, 50/30 lbs

Complete as many rounds as possible in 18 mins of:

10 Side Step Lunges

8 Medicine Ball Burpees

6 Paralette Shoot Throughs

**- Side Lunges (10 total) – P-Bar Pass Throughs (6/side)

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