WOD: Thursday January 2, 2014

Complete as many rounds as possible in 18 mins of:

5 Handstand Push-ups

10 Pistols (Alternating Legs)s

15 L Sit Leg Lifts

20 Kettlebell Swings, 24/16 lbs

25 Double Unders

**Partner WOD: Partners alternate exercises. 18 min AMRAP is repeated twice with rest in between.

 

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