WOD: Monday December 30, 2013

Complete as many rounds as possible in 15 mins of:

6 Hang Snatches, 95/65 lbs

8 Overhead Plate Lunges, 45/25 lbs

10 Pull-ups

**OH Plate Lunge 8/side

Complete as many rounds as possible in 15 mins of:

Sled Pull, 20 yd

8 Toes-to-bars

6 Renegade Rows, 45/25 lbs

**Renegade Row 6/side

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