WOD: Friday December 27, 2013

For time:

Row, 750 m

25 Toes-to-bars

50 Walking Lunges

3 Rope Climbs

Row, 750 m

15 Pull Up (L)s

50 Jumping Alternating Lunges

3 Rope Climbs

Row, 750 m

25 Pull-ups

25 Weighted Lunges

3 Rope Climbs

**Body weight walking lunges -Rope Climb sub is 1:1 seated -Weighted lunges (using KB/DB’s, barbell or bumper plates and weight can be held in a suitcase, front rack or overhead hold)

 

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